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CenturyLife.Org

All About Coffee: Coffee Beans, Storage, Preparation (Grinding), and Brewing

I worked as a professional coffee scientist for several years and sometimes people ask me for coffee advice. I’ll briefly share some tips here. We’ll go over the process of coffee-making, from start to finish. There are four main parts: bean quality, storage, preparation, and brewing. For the best cup of coffee, you want the freshest coffee beans, ground right before you brew them, using the best water temperature.

[Read more…]

The Best Blender: An In-Depth Review of Vitamix vs. Blendtec vs. Oster vs. Also-Rans

Blendtec Total Blender, Vitamix 6300, Oster Versa 1400 Blenders
Blendtec Total Blender, Vitamix 6300, Oster Versa 1400 Blenders

Why Would Anyone Pay For A High Powered Blender?

Drinking green smoothies each day for breakfast is a quick and easy way to eat an entire day’s worth of vegetable and fruit. The leafy greens (e.g., spinach, kale, chard, collard greens, etc.) give you a ton of vitamins and minerals, and the fruit sweetens the smoothie so that it doesn’t taste bad. The fiber in whole fruits and leafy greens help smooth out the sugar rush. We’ve personally been drinking green smoothies for breakfast since 2010 and sometimes even drink them for lunch.

[Read more…]

In-Depth Product Review: Tramontina Tri-Ply Clad (also known as TriPlyClad)

Tramontina Tri Ply Clad
Tramontina Tri Ply Clad

THE COMPANY

Tramontina (pronounced “TRAM-on-TINA” in the USA and “TRAM-on-CHEENA” in Brazilian Portuguese, though there are variations on pronunciation in Brazil) a is a privately-held Brazilian company founded in 1911 by Valentin Tramontina, an immigrant from northeastern Italy.1 Tramontina’s headquarters are in Carlos Barbosa, near the southernmost tip of Brazil. Tramontina produces lots of products, but is best known in the USA for metalwares such as machete knives and cookware. Tramontina has over 7,000 employees and eleven factories worldwide as of 2015, including Chinese production.

[Read more…]

Show 1 footnote

  1. http://www.tramontina-usa.com ↩

For decades, the government steered millions away from whole milk. Was that wrong?

For decades, the government steered millions away from whole milk. Was that wrong?

The molecules that make up food interact in different ways in our digestive tracts depending on a lot of factors, such as what other molecules are there at the same time, our genetic makeup, and the bacterial makeup of our digestive tracts.  Our understanding of nutrition is nowhere near as good as some people would like you to believe.

Inuit Study Adds Twist to Omega-3 Fatty Acids’ Health Story (NYTimes)

Inuit Study Adds Twist to Omega-3 Fatty Acids’ Health Story (NYTimes).

I’ve made the point before that people have evolved more than strict Paleo interpretation before, and this article references a new study about how the high-on-sea-animal, low-on-vegetable diet may have encouraged adaptations for using omega-3 fatty acids to protect against heart disease and strokes.

 

In-Depth Product Review: Woll Diamond Plus Induction Nonstick

Woll Diamond Plus Induction Skillet 11 Inch
Woll Diamond Plus Induction Skillet 11 Inch

THE COMPANY

Woll is a German cookware manufacturer that is known for thick, nonstick, aluminum cookware.

[Read more…]

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